Herbal Allies for the Nervous System
The nervous system is the storyteller of our lives. Let us learn to listen.
Your nervous system is constantly responding to the world around you — shaping how you breathe, rest, move, and meet each day. Too often, the story it tells is one of stress, burnout, or survival.
Herbal Allies for the Nervous System is a six-session digital course that invites you into relationship with Plant kin who soothe, restore, and rebuild. Together we will learn to walk with plant allies — not only as remedies, but as teachers and companions.
This is more than a course — it is a practice of reverence, listening, and belonging.
A 6-Part Foundational Workshop Series
Meeting Your Nervous System & Plant Allies
Listening to your body’s signals and meeting the plants that bring steadiness, clarity, and calm.
Nourishing the Nervous System with Herbs
Exploring how relaxing, restorative, and uplifting plants help us return to balance and resilience.
Speaking the Language of Plants
Learning herbal actions and simple terms that make plant medicine clear and approachable.
Stress, Trauma & Coming Home to the Body
Gentle somatic and herbal practices for finding safety, regulation, and self-trust.
Deepening Connection with Plant Spirits
Ceremony, intuition, and earth-based practices that open us to the wisdom of our green allies.
Carrying the Medicine Into Daily Life
Creating simple rituals, teas, and remedies that weave plant support into everyday rhythms.
Who this is for:
Anyone seeking nervous system support, beginner or budding herbalists, wellness practitioners, or those recovering from stress, burnout, or trauma who want gentle, plant-based tools for healing.
What You’ll Learn
Meet Your Nervous System: Explore how it works as your body’s messenger and guide, shaping mood, energy, and resilience.
Connect with Plant Allies: Discover the herbs that calm, nourish, and restore balance, each with unique gifts for the nervous system.
Craft Your Own Remedies: Learn to prepare teas, tinctures, and infused oils that bring support into your daily rhythms.
Weave Holistic Practices: Integrate breath, movement, nutrition, and ritual alongside herbal support for whole-being care.
Practice with Safety & Wisdom: Understand how to use herbs responsibly, honoring their power and your body’s needs.
What you get:
Six 1-hour pre-recorded video sessions taught in a ceremonial and educational tone.
A companion study guide with notes, recipes, materia medica and reflection pages.
No prior herbalism experience required — this series is for beginners and practitioners alike.
