Rituals & Somatics
Embodied practices rooted in plant wisdom, nervous system care, and ritual presence.
At Terra Soma Rituals, we practice somatic herbalism as a living relationship between plants, body, and breath. Rather than working with plants only as remedies, we engage them as allies that help us attune to sensation, rhythm, and resilience.
Our offerings weave plant wisdom with somatic practices—including breathwork, gentle movement, sensory inquiry, and herbal preparation—so the body becomes an active participant in healing. Through touch, scent, taste, and presence, we explore how plants communicate through the nervous system, tissues, and felt experience.
By slowing down and engaging the senses, we learn to listen with more than the mind. Somatic herbalism invites us to feel how body and plant meet each other in rhythm—supporting regulation, grounding, and a deeper sense of belonging with Earth.
Ways To Work Together
Offerings are held with care and released in small, intentional containers.
Somatic Herbalism Workshop
Online Workshop
This online workshop brings together plant wisdom with movement, breath, and somatic awareness. Through guided practices, sensory exploration, and simple herbal preparations, participants are invited to listen with more than the mind — to feel how the body and plants meet each other in rhythm.
Somatic Herbalism offers a framework for resilience that is relational, embodied, and rooted in the living intelligence of the Earth.
Offered periodically. Registration opens seasonally.
1:1 Herbal Consultations
Personalized Herbal Care
Individual herbal consultations rooted in clinical herbalism, nervous system awareness, and relational listening.
These sessions offer personalized support for physical, emotional, and seasonal transitions. Together, we explore patterns within the body and nervous system and craft herbal formulations and care plans aligned with your unique constitution and lived experience.
This work is slow, attentive, and grounded in the belief that healing unfolds through relationship — with plants, with the body, and with time.
Somatic Coaching
Embodied Nervous System Support
Somatic coaching sessions focused on nervous system regulation, embodiment, and resourcing.
This offering supports individuals in cultivating safety, capacity, and presence through body-based practices and gentle inquiry. Sessions may include breathwork, tracking sensation, movement, and tools for navigating stress, transition, and emotional overwhelm.
This is not performance or productivity work — it is a return to the body as a site of wisdom and regulation.
Ritual Gatherings
Seasonal, Small-Group Offerings
Ritual Gatherings are small-group experiences held seasonally to explore ritual, plant wisdom, and embodied connection.
These gatherings may include guided somatic practices, shared herbal preparations, and collective tending of the nervous system. Each gathering is shaped by season, place, and the needs of the moment.
Ritual here is not spectacle — it is a quiet practice of remembering belonging.
Announced periodically. Space is limited.