Your nervous system tells the story of how you move through the world — stress, rest, and resilience. In this 6-session course, meet calming nervines, adaptogens, and Plant allies who help you soften, restore, and rebuild. Learn to craft teas, honeys, and blends while mapping your body’s own rhythms.
Plants are not just medicine — they are teachers. Somatic Herbalism brings together Plant wisdom with movement and breath, weaving body and Earth into one practice of resilience. Through sensory exploration, herbal preparation, and somatic awareness, you will learn to listen with more than the mind — to feel how the body and Plants meet each other in rhythm.
Rituals are portals — ways of remembering our belonging with Earth, body, and Spirit. This series is an invitation to create living rituals that align with our cyclical seasons, guided by breath, movement, Earth Wisdom and Plant allies. Together, we step into ritual practice that nourish, regulate, and connect us more deeply with the cycles that sustain life.